Habit Builder - Atomic Habits 1.9.1

Maryna Aliakseichyk ❘ Freeware ❘
iOS
fuori voti 7

Ultima versione
1.9.1 Cassaforte da installare

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The Habster app aims to assist users in cultivating a healthier lifestyle by facilitating the development of positive habits while addressing and modifying negative ones. Habit formation is a crucial process in automating behaviors, and the Habster app establishes a structured approach to this through its unique "habit loop" concept.
The app's "Mantras" feature serves as the initial cue or trigger by offering positive affirmations linked to the desired habit, with customizable notification settings. The innovative "Habit Wheel" acts as the routine component, providing a visual representation of weekly habits and goals, enabling users to monitor progress, set reminders, and enhance goal adherence.
Moreover, the "Wisdom of the Day" feature functions as a rewarding mechanism, offering daily insights and motivation related to personal growth, development, health, and wellness upon habit completion.

How to initiate habit formation using the Habster app:
<ol>
<li>Choose a habit aligned with your aspirations and motivations to focus on gradual change rather than attempting a complete overhaul in a single day.
</li>
<li>Select a timeframe of either 28 days or customize as needed.</li>
<li>Enable notifications for daily inspirational messages regarding your habit and set personal reminders for consistent practice.</li>
<li>Mark habitual completion regularly, track progress, and reflect within the interactive Diary feature.</li>
<li>Commit to maintaining the new habit for at least 21 days while incorporating rewarding rituals vital for sustainable behavioral change.</li>
</ol>

Habster App Features:
<ul>
<li>Calendar: Encourages daily task completion by visualizing progress through marked entries, bolstering consistency and motivation.</li>
<li>Diary: Enables tracking daily advancements, fostering accountability, and reflection essential for habit formation perseverance.</li>
<li>Mantras and Reminders: Customizable motivational cues and prompts tailored to each habit for sustained engagement.</li>
<li>Habit Formation Modes: Offers distinct modes for structured habit development - Limited mode (21 to 28 days) and Lite mode (21 days with no specific restrictions).</li>
<li>My Habits: Facilitates organized habit management aiding productivity and consistency within users' routines, leading to enduring and significant results.</li>
</ul>

For detailed information on Terms and Conditions, kindly refer to the End-User License Agreement <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">(EULA).</a>

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Ultima versione
1.9.1

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